I am looking at an easy explainer about frame rates and how they apply to the recording format one would choose and how to best understand the whole under/over cranking thing.

I will be working on a project in the future with a martial artist and I’ll want to capture the best looking footage I possibly can. He’ll obviously be fast at punching and kicking…but some forms he’ll preform will obviously be slow moving. There could be some possible post-production effects I might want to do but not sure. I will be shooting on a Panny HVX200. Looking for some ideas so I can test footage and just understand the whole frame rate thing. Thanks.